Watch Ho' Ala ke Kino "Awaken the Body" (2004) Online

Relish the rejuvenating and energizing effects of a stretching and yoga program unlike any other! Ho' Ala ke Kino is the Hawaiian secret to grace, vitality, and energy. Led by Beachbody's own renowned fitness instructor Tony Horton, this video transports you to the serene and beautifull beaches of Kauai, Hawaii, for an experience that will leave you feeling great—inside and out. Awaken your body and mind Ho' Ala ke Kino literally means "awaken the body," and that's precisely what you'll experience through this remarkable workout, performed on a gorgeous island setting. Energize your muscles in this unique, 30-minute routine created to help you: Enhance flexibility, health, and coordination Prepare and energize your body and mind to the day ahead Start your morning with enthusiasm! Relax into a state of serenity after a long day