Watch Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994) Online
- RUNTIME: 0h 36m
- COUNTRIES: United States of America
- Subtitles: English
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
