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Watch Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994) Online

  • RUNTIME: 0h 51m
  • COUNTRIES: United States of America
  • Subtitles: English

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.