Watch Lunar: Rebalance & Recharge with Tara Lee - Lunar Nidra (2016) Online
- RUNTIME: 0h 12m
Yoga Nidra is a deeply restorative relaxation, excellent for reducing stress and exhaustion. You will scan different parts of your body with awareness and enter into a state of 'yogic sleep'. Practice before bed and anytime you need to recharge.
