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Subtitles: English

Chef and author Bridget Foliaki Davis and apprentice chef Kyah Lulman join Adam Liaw to make their ultimate five-ingredient lunches.

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The Cook Up with Adam Liaw - Season 2

S02 E012022-03-21

MozzarellaChef Morgan McGlone and comedian and TV presenter Julia Zemiro cook their favourite mozzarella treats with Adam Liaw.

S02 E022022-03-22

Food with a StoryNornie Bero, owner and chef of Mabu Mabu, and actor Andy Trieu delve into their lives and cook food with a story with Adam Liaw.

S02 E032022-03-23

Family DinnerMasterChef season one winner Julie Goodwin and comedian Aaron Chen create their favourite family dinner recipes with Adam Liaw.

S02 E042022-03-24

80s Dinner PartyActor Pia Miranda, star of Looking for Alibrandi, and chef Justin North cook their ultimate 80s-inspired dishes with Adam Liaw.

S02 E052022-03-25

FreshChef and author Jason Roberts and Sydney restaurant Red Lantern's head chef Mark Jensen cook up easy, simple and fresh dishes with Adam Liaw.

S02 E062022-03-28

SustainabilityKing of sustainability Tim Flannery and chef Tom Walton cook delicious dishes that use the whole ingredient with Adam Liaw.

S02 E072022-03-29

TomatoesAdam, chef at The Old Fitz Anna Urgate and comedian Gen Fricker whip up some delicious meals based around the theme of tomatoes.

S02 E082022-03-30

ViceNITV presenter Rae Johnston and Paralympian Ellie Cole cook their favourite vice inspired dishes with Adam Liaw.

S02 E092022-03-31

Ten-Minute DinnerNilgiri's chef Ajoy Joshi and bushfood educator Jody Orcher create their ultimate 10-minute dinners with Adam Liaw.

S02 E102022-04-01

CanadaHappyfield owners Chris Theodosi and Jesse Orleans join Adam Liaw to cook some Canadian-inspired meals.

S02 E112022-04-04

Farm To TableTV host extraordinaire Marc Fennell and chef and host Colin Fassnidge present their ultimate farm to table dishes.

S02 E122022-04-05

Five-Ingredient DinnerChef Jessie Singh and Studio 10's roving reporter Daniel Doody drop by to create their ultimate five-ingredient dinners.

S02 E132022-04-06

Five-Minute DinnerDelicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make their own five-minute dinners.

S02 E142022-04-07

FranceLooking for Alibrandi star Pia Miranda and chef Justin North join Adam to create their ultimate French-inspired dishes.

S02 E152022-04-08

CorianderCoriander tastes like soap to some people, but to Adam and guests, Tamale Queen's Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta, it tastes amazing.

S02 E162022-04-11

BittersweetAdam, ABC Radio Sydney host Simon Marnie, and fashion designer and TV presenter Claudia Chan Shaw whip up some of their favourite bittersweet concoctions.

S02 E172022-04-12

Finger Lickin' GoodChef Morgan McGlone and TV presenter Julia Zemiro join Adam in the kitchen to whip up some delicious dishes inspired by the American south.

S02 E182022-04-13

The Great OutdoorsThree Blue Ducks owner and chef Mark LaBrooy and zero waste expert Sarah Wilson join Adam to create some easy dishes ready to take on an adventure.

S02 E192022-04-14

ShortcutsThe first ever winner of MasterChef, Julie Goodwin, and comedian extraordinaire Aaron Chen join Adam to whip up some easy recipes that use shortcuts.

S02 E202022-04-15

SnacksAdam, pastry chef Lauren Eldridge, and TAFE student Kirsty Lea prepare some of their favourite go-to snacks.

S02 E212022-04-18

GrainsCoach and former NRL player Dean Widders, and Mabu Mabu owner and chef Nornie Bero get creative in the kitchen to create hearty dishes using a staple, grains.

S02 E222022-04-19

Taco TuesdayFood writer Katie Gibbs and former MasterChef contestant Aaron Harvie cook their favourite taco recipes with Adam Liaw.

S02 E232022-04-20

DessertDelicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make their ultimate desserts.

S02 E242022-04-21

Stolen Goods (Recipes Stolen from Someone Else)Adam is joined by comedians Jennifer Wong and Suren Jayemanne as they prepare their own versions of recipes they have stolen.

S02 E252022-04-22

Favourite IngredientChef Jayde Harris and comedian, actor, and writer Nakkiah Lui join Adam to prepare dishes starring their favourite ingredients.

S02 E262022-04-25

Simple But SensationalIndigenous advocate and newsreader Narelda Jacobs and chef Bridget Foliaki Davis join Adam to make some simple but sensational meals.

S02 E272022-04-26

FlashbackNITV presenter Rae Johnston and Paralympian Ellie Cole join Adam in the kitchen to cook food inspired by a flashback.

S02 E282022-04-27

Decadent BreakfastJesse Orleans and Chris Theodosi head to the kitchen with Adam to create a breakfast that's a little naughty and a little nice.

S02 E292022-04-28

Hearty But HealtySustainability king Tim Flannery and chef Tom Walton hit the kitchen to prepare some hearty but nourishing dishes.

S02 E302022-04-29

Lazy SundayActor and performer Virginia Gay and political satirist Mark Humphries help Adam create dishes inspired by a lazy Sunday.

S02 E312022-05-02

Keep A Lid On ItRadio host Simon Marnie and fashion designer Claudia Chan Shaw join Adam Liaw in the kitchen to create easy-to-store dishes.

S02 E322022-05-03

Waste Not Want NotThree Blue Ducks owner Mark LaBrooy and zero waste warrior Sarah Wilson join Adam to create dishes that use the whole ingredient.

S02 E332022-05-04

Sweet Comfort FoodThe Old Fitz chef Anna Urgate and comedian Gen Fricker create sweet comfort food in the kitchen with Adam.

S02 E342022-05-05

Breakfast For DinnerAdam works with TV personality and chef Jason Roberts and Head Chef Mark Jensen to create a series of breakfast dishes for dinner.

S02 E352022-05-06

MexicanAdam works with Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta to create a series of unique and traditional dishes from Mexico.

S02 E362022-05-09

90's Dinner PartyPolitical satirist Mark Humphries and actor Virginia Gay join Adam in the kitchen to make their ultimate '90s dinner party dishes.

S02 E372022-05-10

Locally SourcedSBS News presenter Janice Petersen and comedian Dane Simpson join Adam Liaw to create some dishes using locally grown and sourced products.

S02 E382022-05-11

TasmaniaLecturer and author Bruce Pascoe and chef Jared Ingersoll create some Tasmanian dishes in the kitchen with Adam.

S02 E392022-05-12

Movie NightFormer MasterChef contestant Aaron Harvie and food writer Kate Gibbs create fun movie night meals in the kitchen.

S02 E402022-05-13

Blast From the PastNewsreader and Indigenous advocate Narelda Jacobs and chef Bridget Foliaki Davis join Adam to make dishes that remind them of the past.

S02 E412022-05-16

An Apple A DayThree Blue Ducks owner Mark LaBrooy and zero waste warrior Sarah Wilson join Adam to whip up their favourite apple dishes.

S02 E422022-05-17

NoodlesVideo game critic Steph Bendixen and comedian Matt Okine whip up their ultimate noodle dishes in the kitchen.

S02 E432022-05-18

Midnight FeastChef Jessi Singh and Studio 10 roving reporter Daniel Doody join Adam to share some options for a late-night feast.

S02 E442022-05-19

Bring A PlateNITV presenters Natalie Ahmat and Rae Johnston join Adam in the kitchen to create their favourite dishes for occasions when you're asked to bring a plate.

S02 E452022-05-20

The Land of Milk And HoneyTAFE student Kirsty Lea and pastry chef Lauren Eldridge create dishes inspired by The Land of Milk and Honey.

S02 E462022-05-23

Breakfast of ChampionsNilgiri's chef Ajoy Joshi and bush food educator Jody Orcher join Adam to make the ultimate Breakfast of Champions dishes.

S02 E472022-05-24

Use It Up Spag BolAuthor and lecturer Bruce Pascoe and chef Jared Ingersoll join Adam to share their ideas on what to do with leftover spaghetti sauce.

S02 E482022-05-25

After-ShowAdam Liaw is joined by comedians Suren Jayemanne and Jennifer Wong to make their ultimate after-show eats.

S02 E492022-05-26

Mum's KitchenHappyfield owners Chris Theodosi and Jesse Orleans make recipes they have learnt and perfected from their mums.

S02 E502022-05-27

Five Ingredient LunchChef and author Bridget Foliaki Davis and apprentice chef Kyah Lulman join Adam Liaw to make their ultimate five-ingredient lunches.

S02 E512022-05-30

Peanut ButterHospitality consultant Justin North and Survivor Australia winner Pia Miranda join Adam to create their favourite peanut butter dishes.

S02 E522022-05-31

Zero WastePhoebe Wood and Warren Mendes team up with Adam to create some zero waste dishes that use all the ingredients.

S02 E532022-06-01

Vego Isn't A FlavourCosta Georgiadis and chef Tom Walton join Adam in the kitchen to create their vegetarian-inspired dishes.

S02 E542022-06-02

MusicalsActress and performer Virginia Gay and political satirist Mark Humphries join Adam to sing their favourite musicals and create dishes inspired by them.

S02 E552022-06-03

Couch PotatoMexican deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta join Adam to cook up their ultimate couch day recipes.

S02 E562022-06-06

PastryTV hosting extraordinaire Marc Fennell and chef Colin Fassnidge join Adam in the kitchen to create their favourite pastry-inspired dishes.

S02 E572022-06-07

Chopsticks or ForkAdam is joined by Suren Jayemanne and Jennifer Wong as they create dishes that require some skill when eating, needing chopsticks or forks.

S02 E582022-06-08

Fave Flavour ForeverAdam, actor Matt Okine, and video game critic Steph Bendixen make dishes inspired by their favourite flavours.

S02 E592022-06-09

Root VegetableHead chef at Sydney restaurant Red Lantern Mark Jensen and author and chef Jason Roberts are with Adam to create easy and simple dishes that showcase root vegetables.

S02 E602022-06-10

Weekend BakesPastry chef Lauren Eldridge and food writer Lorraine Elliott create their favourite weekend sweet treats with Adam.

S02 E612022-06-13

Favourite BooksAdam and guests TV presenter Julia Zemiro and chef Morgan McGlone whip up some dishes in the kitchen inspired by their favourite books.

S02 E622022-06-14

Will It Blend?Julie Goodwin and comedian extraordinaire Aaron Chen join Adam to whip up their favourite soup recipes.

S02 E632022-06-15

Morden IndianChef Adam Liaw invites special guests, including celebrities and fellow chefs, into the kitchen to help him cook up some delicious meals.

S02 E642022-06-16

Pantry DinnersDelicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make dishes inspired by items they have in their pantries.

S02 E652022-06-17

Secondary CutsChef at The Old Fitz Anna Ugarte-Carral and comedian Gen Fricker join Adam in the kitchen to create dishes using secondary cuts.

S02 E662022-06-20

Refugee: Our Own CuisineFor Refugee Week, Adam, Bavan Foods owner Krishna Vijitha and Iranian refugee and senior client chef at The House of Welcome Alieyah Tooba cook up meals from their culture.

S02 E672022-06-21

Refugee: VIPAdam is joined by Ethiopian refugee Sara Taddasse, and Burmese refugee Sally Win as they create VIP - very important plate - dishes.

S02 E682022-06-22

Refugee: In A NutshellAdam is joined by Afghan refugee and owner of Zac's Great Food Zac Zikiriya, and advocate for refugee and migrant women Rosemary Kariuki as they whip up some nutty inspired dishes.

S02 E692022-06-23

Refugee: CurryAdam is joined by Lentil As Anything owner and creator Shanaka Fernando and chef colleague and Sri Lankan refugee Chandra Kanapathipillai as they prepare their ultimate curries.

S02 E702022-06-24

Refugee: YemenAdam is joined by soccer legend and refugee advocate Craig Foster and Yemen refugee Fatima Awad Ali Salim as they make dishes inspired by Yemen.

S02 E712022-06-27

One Pot WondersActress Pia Miranda and hospitality consultant Justin North make easy dishes that only use one pot with Adam in the kitchen.

S02 E722022-06-28

Modern ClassicsAdam, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie take on the classic dishes with a modern take.

S02 E732022-06-29

PrunesSBS news presenter Janice Petersen and actor Dane Simpson help Adam Liaw in the kitchen for some prune-inspired dishes.

S02 E742022-06-30

WineZero waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy help Adam in the kitchen to create dishes that make wine the hero.

S02 E752022-07-01

ChickpeasAdam and special guests, SBS News presenter Janice Petersen and actor Dane Simpson, create some easy chickpea recipes in the kitchen.

S02 E762022-07-04

NAIDOC: Warrigal GreensAdam welcomes Gumbaynggirr man Kyah Lulman and Whadjuk Noongar woman Narelda Jacobs to the kitchen to kick off NAIDOC week.

S02 E772022-07-05

NAIDOC: Design Your Own National DishPalawa man Luke Bourke and BrothaBlack of the Yiman nation, Shannon Williams, join Adam in the kitchen to design their own dishes.

S02 E782022-07-06

NAIDOC: National Dish From Your CountryAnaiwan man Dean Widders and Nornie Bero from the Meriam people in the Torres Strait cook dishes inspired by their Indigenous Country with Adam Liaw.

S02 E792022-07-07

NAIDOC: Native HerbsKamilaroi women Jayde Harris and Nakkiah Lui are in the kitchen with Adam to create dishes that showcase native herbs.

S02 E802022-07-08

NAIDOC: CheeseAdam and Darug countrymen Sam and Luke Bourke create their ultimate cheesy dishes to round out NAIDOC week.

S02 E812022-07-11

Sweet MemoriesNITV presenters Rae Johnston and Natalie Ahmat join Adam in the kitchen to create sweet memories of the food kind.

S02 E822022-07-12

AcidChef Colin Fassnidge and TV host extraordinaire Marc Fennell join Adam in the kitchen to cook up some acidic creations.

S02 E832022-07-13

SImple SuperComedian Gen Fricker and chef at The Old Fitz Anna Ugarte-Carral join Adam in the kitchen as they create simple dinner meals.

S02 E842022-07-14

Signature Dish at HomeTV personality and author Jason Roberts and Mark Jensen, head chef at Sydney restaurant Red Lantern, join Adam to cook the signature dishes they eat at home.

S02 E852022-07-15

Hot And SpicySoccer legend Craig Foster and restaurant supervisor Fatima Awad Ali Salim create hot and spicy dishes in the kitchen with Adam.

S02 E862022-07-18

Dirt - From The GardenGardening Australia host Costa Georgiadis and chef Tom Walton whip up some garden-inspired recipes in the kitchen with Adam.

S02 E872022-07-19

TofuActor and performer Virginia Gay and political satirist Mark Humphries cook their ultimate tofu dishes in the kitchen with Adam.

S02 E882022-07-20

Fave Family RecipeAdam is joined by writer Kate Gibbs and former MasterChef contestant Aaron Harvie, who prepare their family favourite recipes.

S02 E892022-07-21

RiceReporter Daniel Doody and restaurant owner Jessi Singh get into the kitchen with Adam to give their takes on rice.

S02 E902022-07-22

Sweet ToothRosa Cienfuegos, owner of Mexican Deli, and Chica Bonita chef Alejandro Huerta join Adam Liaw in the kitchen to make their ultimate sweet dishes.

S02 E912022-07-25

Sandhurst OlivesOwner of Sandhurst Olives Mimmo Lubrano and actor Andy Trieu join Adam to create some yummy olive dishes.

S02 E922022-07-26

Chicken Or EggJulie Goodwin, Aaron Chen and Adam get in the kitchen to answer the age-old question of whether the chicken or the egg came first, and make dishes inspired by the conundrum.

S02 E932022-07-27

Country MusicRockwiz presenter Julia Zemiro, chef Morgan McGlone and Adam get in the kitchen to make dishes inspired by country music.

S02 E942022-07-28

Choose Your Own Indian AdventureNilgris chef Ajoy Joshi and Siddarth Kalyanaraman, head chef at Foreign Return, make Indian dishes from their regions with Adam.

S02 E952022-07-29

ApplePastry chef Lauren Eldridge and food writer Lorraine Elliott make apple-inspired treats in the kitchen with Adam.

S02 E962022-08-01

HeritageChef Colin Fassnidge and TV host extraordinaire Marc Fennell create dishes from their heritage in the kitchen with Adam.

S02 E972022-08-02

Biscuits/CookiesActor Dane Simpson and SBS News presenter Janice Petersen join Adam in the kitchen to prepare their favourite cookie creations.

S02 E982022-08-03

Date Night DishAdam is joined by comedians Suren Jayemanne and Jennifer Wong, who prepare delicious date night dishes.

S02 E992022-08-04

SpicedAdam is joined by Studio 10 roving reporter Daniel Doody and restaurant owner Jessi Singh as they make spiced-inspired creations.

S02 E1002022-08-05

Food In A BowlAdam is joined by Happyfield owners Chris Theodosi and Jesse Orleans in the kitchen as they create dishes that only require a bowl.

The Cook Up with Adam Liaw - Seasons

The Cook Up with Adam Liaw - Cast & Crew

Adam Liaw