Watch Worst Cooks in America Season 23 Episode 4 Online

With a focus on flavor, chefs Anne Burrell and Cliff Crooks test the recruits' palates with a variety of new and fun ingredients. After plunging face-first into pasta bowls, it's time for the recruits to create their own. The chefs teach them how to make loaded mac and cheese, and in the main dish challenge, the recruits must put their spin on an elegant rack of lamb dinner. While some of the amateurs have palates bursting with potential, it's time to say farewell to one recruit.